Foods that are good for Your Teeth

A few weeks back, your dentist talked about foods that were bad for your teeth, but all is not lost, as there are some foods that are actually good for you and your pearly whites.

According to Web MD, how often and when you eat is just as important as the foods you put in your mouth. If you enjoy snacking, be sure to rinse after you eat and try to stay away from sugars and carbohydrates. These types of foods will convert to acids eroding the enamel on your teeth.

Your dentist recommends that you include lots of fruits and vegetables in your diet. Pears, apples and carrots not only add crunch but will also help rinse away some of the food particles. Crunchy fruits and vegetables also have a high water content, which helps the saliva clear the bacteria from your teeth. Crunchy fruits and vegetables also dilute the natural sugars that are contained in the pear or apple you had before you went to bed. Snack on celery and you will be clearing the food in between your teeth. Celery is known as nature’s dental floss. Try to avoid citrus fruits on their own and include tomatoes, lemons, limes, grapefruits, and oranges with a meal to help minimize the acids.

Believe it or not, your dentist understands that meats such as pork, poultry, beef, and fish are actually good for your teeth and gums. Loaded with iron, that hamburger that you had for lunch is actually strengthening your bones and your teeth.

Peanuts, walnuts, pistachios, cashews and other types of nuts provide phosphorus. This is needed in order to remineralize your teeth.

Milk, sugar-free yogurt and other dairy products are a must if you want healthy teeth and gums. Calcium protects the enamel on your teeth and can actually provide a protective coating even if you didn’t brush after enjoying that big cheese plate for dinner.

Unsweetened tea, milk, and water are the best beverages to consume. If you must have a soda go for the diet variety, as they will not feed the bacteria as much as the sugary laden varieties do. If you enjoy sipping through a straw cut back. Excessive all day sipping will expose your teeth to sugar eroding the enamel on your teeth.

For more healthy food options for your teeth and gums, schedule an appointment with your dentist who can help you make the right choices for oral health.

Push Your Fears Aside with Romo Dental

Being afraid of your Dentist in Chicago isn’t just for kids. Teens, adults, and even senior citizens have a genuine fear when it comes to sprawling out in the dentist’s chair. However, with the advancement of dentistry in the 21^st century and Romo Dental, you can put your fears aside and relax.

Avoiding that toothache because you cannot tolerate that dentist drill will only make things worse. If you had gone in for a filling, which is virtually painless, when you first noticed the cavity, you would not have to endure a root canal. Scheduling regular appointments with your dentist is vital if you want to have healthy teeth and gums.

Even folks who endure the drill, regular cleanings, and deep cleanings have had to overcome their fear of the dentist, but thanks to the friendly team of professionals from Romo Dental, patients leave the office pain free and grinning from ear to ear.

If your fear of the dentist has more to do with your bank account than actual physical pain, talk to the knowledgeable staff from Romo Dental who will be able to help you decide on the best payment options for your particular needs. Of course, should a dental emergency arise and you are unable to cover the costs on the spot, Romo Dental may be able to work with you making suitable payment arrangements providing the lines of communication are left open.

With the latest technologies and friendly and knowledgeable staff, you will feel confident knowing that you can trust Romo Dental to help you overcome your fear of the dentist.

Sometimes all it takes is a gentle hand and a kind word to make you feel right at home, and that is exactly what you will get when you see Chicago’s friendliest and most well-equipped dentist in Chicago.

Push your fears aside and schedule that long overdue appointment with the best Dentist in Chicago, Dr. Romo. Open six days a week for your convenience, you will finally be able to relax and maybe even enjoy your dental appointments.